I attended and benefitted from this program “Workplace chair workout” and would like to recommend the same to you.
Sitting at work place for long hours? Feeling down/lethargic? Facing issues with shoulder pain, body pain and loss of focus?
Did you know that you can remove body stress with a regular workout on your Workplace chair?
Here’s what you’re going to discover in the Workplace chair workout :
Day 1 – Why the Workplace chair is a great companion to reduce body stress?
Day 2 – How to identify your energy flow and relax?
Day 3 – How to release stiffness and stretch?
Day 4 – How to unwind the body stress and simmer down?
Day 5 – What kind of practice to include in your daily routine for a lasting effect?
Once you have registered, we will be providing information to join a whatsapp group. We will provide all the further instructions in that group.